BMI Calculator for Indians
Free online BMI Calculator for Indians based on Indian Council of Medical Research (ICMR) and WHO Asia-Pacific reference standards. Compute your Body Mass Index (BMI) using kg and cm, check whether your weight falls into the healthy Indian range (18.5 – 22.9 kg/m²), and review ICMR waist circumference guidelines.
BMI Calculator for Indians
BMI Calculator for Indians
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ICMR & WHO South Asian Standards
BMI Calculator for Indians – Healthy Height Weight Chart for Indian Adults
Free online BMI Calculator for Indians based on Indian Council of Medical Research (ICMR) and WHO Asia-Pacific reference standards. Compute your Body Mass Index (BMI) using kg and cm, check whether your weight falls into the healthy Indian range (18.5 – 22.9 kg/m²), and review ICMR waist circumference guidelines.
Official ICMR Indian BMI Formula (kg & cm)
BMI = Weight (kg) / [(Height in cm / 100)²]BMI = Weight (kg) / [Height (m)]² | Healthy Range for Indians: 18.5 – 22.9 kg/m² | Overweight Cutoff: ≥ 23.0 kg/m²
ICMR & WHO Adult BMI Reference Chart for Indians (kg/m²)
Underweight reference threshold (< 18.5 kg/m²)
Optimal healthy range for Indian adults
Elevated cardiometabolic risk cutoff for Indians
Class I obesity threshold under ICMR standards
Severe obesity risk threshold
| Category / Level | Reference Range / Metric | Reference Context |
|---|---|---|
| Underweight (< 18.5 kg/m²) | < 18.5 kg/m² | Underweight reference threshold (< 18.5 kg/m²) |
| Optimal Healthy Normal Weight (18.5 – 22.9 kg/m²) | 18.5 – 22.9 kg/m² | Optimal healthy range for Indian adults |
| Overweight / At Risk (23.0 – 24.9 kg/m²) | 23.0 – 24.9 kg/m² | Elevated cardiometabolic risk cutoff for Indians |
| Obese Class I (25.0 – 29.9 kg/m²) | 25.0 – 29.9 kg/m² | Class I obesity threshold under ICMR standards |
| Obese Class II (≥ 30.0 kg/m²) | ≥ 30.0 kg/m² | Severe obesity risk threshold |
Frequently Asked Questions
What is the healthy BMI range for Indians?
According to ICMR and WHO South Asian guidelines, the healthy BMI range for Indian men and women is 18.5 to 22.9 kg/m².
Why is the overweight cutoff 23.0 for Indians instead of 25.0?
South Asian populations exhibit higher visceral fat percentages at lower Body Mass Index scores, increasing cardiometabolic risk starting at a BMI of 23.0 kg/m² under ICMR and WHO guidelines.
How to calculate ideal body weight for height in India?
Multiply your height in meters squared by 18.5 for the minimum healthy weight and by 22.9 for the maximum recommended healthy weight under WHO and ICMR Indian standards.
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