Healthy Weight by Height
Explore official healthy weight by height reference ranges and height-weight lookup charts for men and women. Calculate your ideal weight based on height in kilograms (kg) and pounds (lbs) based on World Health Organization (WHO), CDC, and Devine formula standards.
Healthy Weight by Height
Healthy Weight by Height
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WHO & Devine Reference Charts
Healthy Weight by Height Chart – Ideal Weight Range for Men & Women
Explore official healthy weight by height reference ranges and height-weight lookup charts for men and women. Calculate your ideal weight based on height in kilograms (kg) and pounds (lbs) based on World Health Organization (WHO), CDC, and Devine formula standards.
Healthy Weight Range & Ideal Weight Equations
Min Healthy (kg) = 18.5 × m² | Max Healthy (kg) = 24.9 × m²WHO Healthy Weight Range: Min Weight = 18.5 × [Height (m)]² | Max Weight = 24.9 × [Height (m)]² | Devine IBW Male: 50kg + 2.3kg/inch >5ft | Devine IBW Female: 45.5kg + 2.3kg/inch >5ft
Height Weight Chart for Men & Women (Official WHO Healthy Range in kg & lbs)
Devine IBW: Male ~43.2 kg | Female ~36.3 kg
Devine IBW: Male ~50.0 kg | Female ~45.5 kg
Devine IBW: Male ~54.6 kg | Female ~50.1 kg
Devine IBW: Male ~59.2 kg | Female ~54.7 kg
Devine IBW: Male ~63.8 kg | Female ~59.3 kg
Devine IBW: Male ~68.4 kg | Female ~63.9 kg
Devine IBW: Male ~73.0 kg | Female ~68.5 kg
Devine IBW: Male ~77.6 kg | Female ~73.1 kg
Devine IBW: Male ~82.2 kg | Female ~77.7 kg
| Category / Level | Reference Range / Metric | Reference Context |
|---|---|---|
| 4' 10" (147 cm) | 40.0 – 53.8 kg (88 – 119 lbs) | Devine IBW: Male ~43.2 kg | Female ~36.3 kg |
| 5' 0" (152 cm) | 42.8 – 57.6 kg (94 – 127 lbs) | Devine IBW: Male ~50.0 kg | Female ~45.5 kg |
| 5' 2" (157 cm) | 45.6 – 61.4 kg (100 – 135 lbs) | Devine IBW: Male ~54.6 kg | Female ~50.1 kg |
| 5' 4" (163 cm) | 49.2 – 66.2 kg (108 – 146 lbs) | Devine IBW: Male ~59.2 kg | Female ~54.7 kg |
| 5' 6" (168 cm) | 52.2 – 70.3 kg (115 – 155 lbs) | Devine IBW: Male ~63.8 kg | Female ~59.3 kg |
| 5' 8" (173 cm) | 55.4 – 74.5 kg (122 – 164 lbs) | Devine IBW: Male ~68.4 kg | Female ~63.9 kg |
| 5' 10" (178 cm) | 58.6 – 78.9 kg (129 – 174 lbs) | Devine IBW: Male ~73.0 kg | Female ~68.5 kg |
| 6' 0" (183 cm) | 62.0 – 83.4 kg (136 – 184 lbs) | Devine IBW: Male ~77.6 kg | Female ~73.1 kg |
| 6' 2" (188 cm) | 65.4 – 88.0 kg (144 – 194 lbs) | Devine IBW: Male ~82.2 kg | Female ~77.7 kg |
Frequently Asked Questions
What is a healthy weight for my height?
A healthy weight for your height is determined by a BMI between 18.5 and 24.9 kg/m² under World Health Organization (WHO) adult reference baselines.
What is the healthy weight chart by height for men and women?
A height-weight chart lists healthy weight ranges based on stature. For example, for an individual measuring 5 ft 10 in (178 cm), the healthy weight window is approximately 59 to 79 kg (129 to 174 lbs).
How to calculate ideal weight by height?
Ideal weight by height can be calculated using the Devine formula: For Men: 50 kg + 2.3 kg per inch over 5 feet. For Women: 45.5 kg + 2.3 kg per inch over 5 feet.
Is the healthy weight chart different for men and women?
While WHO BMI ranges (18.5 to 24.9) apply to both adult men and women, ideal body weight (IBW) equations provide slightly lower reference numbers for females due to differences in average frame and lean mass.
What is a healthy weight for Indian adults by height?
For South Asian and Indian adults, consensus guidelines recommend keeping BMI between 18.5 and 22.9 kg/m², which yields lower target body weight ranges compared to global WHO standards.
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