제품 투명성 및 산출 방법론
Real BMI의 모든 계산기는 공표된 학술 공식, 공중 보건 참고 표준 데이터 및 투명한 알고리즘을 바탕으로 제작되었습니다.
Real BMI는 Bhawanshi Dosi가 제작하고 운영하는 독립 웹 애플리케이션입니다. 모든 도구는 정확한 공식, 출처 권위, 입력 변수 및 측정 한계와 함께 명확히 문서화되어 있습니다.
모든 연산은 피어 리뷰를 거친 연구 문헌 및 공표된 공식(Mifflin-St Jeor, Boer, Devine, 미 해군 공식)을 사용합니다.
산출 결과는 세계보건기구(WHO) 및 미국 질병통제예방센터(CDC)의 공중 보건 기준치와 대조됩니다.
입력된 수치는 브라우저 JavaScript 환경에서 즉시 연산되며 외부 데이터베이스에 저장되지 않습니다.
오해의 소지가 있는 임상적 주장을 지양하고, 각 도구가 측정할 수 있는 범위와 한계를 명확히 밝힙니다.
체계적 참고 매트릭스
각 계산 도구의 수학 공식, 출처 데이터, 입력 변수, 산출 결과 및 측정 한계를 확인하세요.
Metric: kg / m² | Imperial: (lbs / inches²) × 703
WHO Technical Report Series 854 / CDC Adult BMI Standard
Height, Weight
Body Mass Index score & WHO Category
Measures total mass relative to height; does not distinguish muscle mass from adipose fat tissue.
kg / m² with WHO Western Pacific Ethnic Thresholds
WHO Western Pacific Region & IOTF Consultation (2000)
Height, Weight, Asian Ethnic Ancestry
Regional Asian BMI Classification (Cutoff at 23.0 kg/m²)
Applies to Asian populations due to higher visceral fat ratio at lower BMI levels; screening tool only.
Mifflin-St Jeor: 10W + 6.25H - 5A + S (+5 male / -161 female)
American Journal of Clinical Nutrition (Mifflin MD et al., 1990)
Age, Sex, Height, Weight
Resting Energy Expenditure (kcal/day)
Estimates resting metabolic rate; does not account for thyroid variance or extreme muscle mass variations.
BMR × Activity Multiplier (1.2 to 1.9 PAL Factors)
FAO/WHO/UNU Human Energy Requirements Expert Consultation
BMR, Physical Activity Level (PAL)
Total Daily Energy Expenditure (kcal/day)
Relies on self-reported activity categories; actual daily thermogenesis fluctuates based on NEAT.
Devine / Hamwi / Miller / Robinson Heights Equations
Standard Clinical Pharmacotherapy Formulas (Devine BJ, 1974)
Height, Sex
Reference Weight Bracket (kg / lbs)
Provides historical clinical dosing baselines; does not represent individual body composition targets.
US Navy Logarithmic Circumference Equations
Naval Health Research Center (Hodgdon & Beckett, 1984)
Height, Neck, Waist, Hip (women)
Estimated Body Fat Percentage (%) & Category
Estimates body volume based on circumference; less precise than DEXA or hydrostatic weighing.
Boer Equation (Men: 0.407W + 0.267H - 19.2 | Women: 0.252W + 0.473H - 48.3)
Boer P. (1984) Estimated Lean Body Mass Equations
Height, Weight, Sex
Estimated Fat-Free Mass (kg / lbs)
Mathematical approximation based on total mass and height; does not measure organ vs muscle breakdown.
Energy Difference Scenarios = TDEE - Selected Deficit
NIH / NIDDK Guidelines & Energy Balance Models
BMR, TDEE, Example Energy Difference
Daily Calorie Reference Baseline (kcal/day)
Mathematical energy differential model for planning reference; not a prescriptive medical weight loss plan.
Body Weight (kg) × Activity Multiplier (0.8g/kg RDA to 2.2g/kg ISSN)
International Society of Sports Nutrition (ISSN Position Stand)
Body Weight, Activity Level, Fitness Focus
Daily Protein Intake Reference Range (grams/day)
Provides educational reference ranges based on activity benchmarks; renal health considerations apply.
Acceptable Macronutrient Distribution Ranges (AMDR)
Institute of Medicine (IOM) Dietary Reference Intakes
Daily Calorie Intake, Goal Macro Split
Carbohydrate, Protein, Fat Distribution (grams)
General nutritional planning framework; individual dietary needs vary based on metabolic conditions.